the Wellness Hub

Move, Heal & Transform

While the Heart Space focuses on the "Voice," the Wellness Hub is all about the "Experience." This is a dedicated zone for hands-on workshops, mindful movement, and practical tools you can take home to support your everyday wellbeing.

Whether you are unrolling a yoga mat or learning to read your own energy, these sessions are designed to be interactive, supportive, and deeply restorative.

Important Information for Participants:

Limited Space: These workshops are high-participation and space is strictly limited. We recommend arriving 15 minutes early to secure your spot.
Come As You Are: You don't need fancy gear or previous experience. For your own comfort please BYO yoga mat, otherwise just bring yourself and an open heart.
Location: Find us in the Wellness Zone within C-Shed.

10:00 Coming Home to Your Body with Jen (Still I Rise)

Slow down and reconnect. This gentle, accessible yoga class is an invitation to release the tension of the week and restore balance to your nervous system. Perfect for beginners and all body types, you’ll be guided through mindful movements that nourish your inner wellbeing and leave you feeling grounded. No experience required

Go To The Heart Space

the Wellness Hub

​

Important Information for Participants:

​

​